Low Folic Acid

Folic acid is important for pregnant women. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take 400 micrograms (mcg) of folic acid every day. You can get this amount of folic acid from a supplement, or from foods that are fortified with folic acid.

Most women get enough folic acid from their diet.  gofolic.org  of folic acid include leafy green vegetables, legumes, nuts, and fortified foods. Some women may need to take a supplement to get enough folic acid. A blood test can tell you if you have low folic acid.

Low folic acid can cause problems during pregnancy. If you have low folic acid, you may need to take supplements or eat more foods that are high in folic acid. You can also talk to your doctor about taking a supplement. Taking a supplement is not the only way to get enough folic acid, but it is an important way to prevent birth defects."